First Watch

approximately

0.23

miles away

Copyshop

approximately

0.17

miles away

The UPS Store

approximately

0.18

miles away

FedEx

Craft

approximately

0.14

miles away

Hobby Lobby

Dentist

approximately

0.04

miles away

Aspen Dental

Department Store

approximately

0.13

miles away

TJ Maxx

Doityourself

approximately

0.18

miles away

Lowe's

Electronics

approximately

0.19

miles away

Batteries Plus Bulbs

Fast Food

approximately

0.01

miles away

Moe's Southwest Grill

approximately

0.03

miles away

Papa Murphy's

approximately

0.03

miles away

Penn Station

approximately

0.08

miles away

Jamba

approximately

0.08

miles away

Chick-fil-A

approximately

0.12

miles away

DQ Grill & Chill

approximately

0.16

miles away

Wendy's

approximately

0.18

miles away

Wingstop

approximately

0.18

miles away

Jersey Mike's Subs

Fuel

approximately

0.11

miles away

approximately

0.22

miles away

approximately

0.22

miles away

La Siesta Mexican Resturant

Hairdresser

approximately

0.18

miles away

Supercuts

Mobile Phone

approximately

0.01

miles away

T-Mobile

approximately

0.12

miles away

Verizon

Others

approximately

0.18

miles away

H&R Block

approximately

0.19

miles away

OneMain Financial

Restaurant

approximately

miles away

First Watch

approximately

0.09

miles away

Buffalo Wild Wings

approximately

0.15

miles away

Camino Real

approximately

0.18

miles away

Maro's Gyro

approximately

0.19

miles away

Casual Pint

approximately

0.19

miles away

Shoes

approximately

0.17

miles away

Red Wing

Sports

approximately

0.16

miles away

Academy Sports + Outdoors

Supermarket

approximately

0.18

miles away

Tennessee Smyrna First Watch

Variety Store

approximately

0.13

miles away

Five Below

Menu of First Watch, Smyrna, Tennessee

1/2 Salad & Soup

Create your perfect pair. choose a half salad and a cup of soup.

1/2 Sandwich & Salad

Create your perfect pair. choose a half sandwich and a half salad.

1/2 Sandwich & Soup

Create your perfect pair. choose a half sandwich and a cup of soup.

100% Cold Squeezed Orange Juice

AM Superfoods Bowl

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter andmaldon sea salt.

Apple Juice

Avocado Toast

Our thick-cut whole grain artisan toast, fresh smashed avocado, evoo, lemon and maldon sea salt with two basted cage-free eggs.

BLTE

The classic blt plus two over-hard cage-free eggs, monterey jack and mayo on our artisan whole grain.

Bacado Omelet

Cage-free egg omelet with bacon, avocado and monterey jack. topped with sour cream and served with a side of housemade pico de gallo, lemon-dressed organic mixed greens and our whole grain artisan toast.

Baja Turkey Burger

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and horseradish havarti cheese on a brioche bun.

Belgian Waffle

Our light and airy waffle with a side of warm mixed berry compote and powdered cinnamon sugar.

Biscuits & Gravy

One large buttermilk biscuit.

Biscuits & Turkey Sausage Gravy With Eggs

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, seasoned potatoes.*please note: our potatoes are cooked with onions. we are unable to accommodate onion removal requests for dishes containing potatoes.

Blazing Dragon

Strawberry, lemon, cane sugar and dragon fruit.

Bob's Red Mill Cheese Grits

Bob's Red Mill Grits

Bowl of Soup

Chicken Apple Sausage Patty

Chicken Avocado Chop Salad

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, feta cheese and crispy tortilla strips with citrus chipotle dressing on the side. served with artisan ciabatta toast.

Chickichanga

Whipped eggs with spicy, all-natural chicken breast, chorizo, green chilies, cheddar and monterey jack, onions and avocado rolled in a flour tortilla. topped with vera cruz sauce and all-natural sour cream. served with fresh, seasoned potatoes.*please note: our potatoes are cooked with onions. we are unable to accommodate onion removal requests for dishes containing potatoes.

Chili Chorizo

Cage-free egg omelet with chorizo, avocado, green chiles, house-roasted onions, cheddar and monterey jack. topped with all-natural sour cream and served with a side of housemade pico de gallo, lemon-dressed organic mixed greens and our whole grain artisan toast.

Chocolate Milk

Cobb Salad

Organic mixed greens, romaine, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and bleu cheese crumbles with buttermilk ranch dressing served on the side.

Cold Brew Coffee

Made with 100% organic aztec coffee beans.

Decaf Coffee

Elevated Egg Sandwich

Bacon, an over-easy cage-free egg, gruyère cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, seasoned potatoes.*please note: our potatoes are cooked with onions. we are unable to accommodate onion removal requests for dishes containing potatoes.

English Muffin

Farm Stand Breakfast Tacos

Three wheat-corn tortillas with scrambled cage-free eggs, cajun chicken, chorizo, cheddar and monterey jack. topped with fresh avocado and housemade pico de gallo. served with seasoned black beans.

Farmhouse Hash

Two cage-free eggs any style atop fresh, seasoned potatoes with bacon, avocado, house-roasted onions and tomatoes with cheddar and monterey jack. served with our whole grain artisan toast with all-natural housepreserves.*please note: our potatoes are cooked with onions. we are unable to accommodate onion removal requests for dishes containing potatoes.

Floridian French Toast

Thick-cut artisan baked challah bread with fresh banana, kiwi, seasonal berries and powdered cinnamon sugar.

Fountain Beverage

French Toast

Thick-cut artisan baked challah bread with whipped butter, powdered cinnamon sugar and warm mixed berry compote.

Fresh Brewed Iced Tea

Fresh Seasonal Fruit

Fresh Seasoned Potatoes

Freshly Baked Muffin of the Day

Frittata Rustica

A classic italian-style omelet with kale, house-roasted crimini mushrooms, onions and tomatoes topped with mozzarella and parmesan. served with ciabatta toast and lemon-dressed organic mixed greens.

Gluten Free Toast

*please note our gluten-free bread is toasted in a shared toaster and cross-contact is very likely.

Grab N Go GF Brownie

Honduran chocolate, cage-free eggs, gluten-free flour, sustainable chocolates and ingredients free of gmos and artificial additives. certified gluten free & individually wrapped.

Grab N Go GF Marshmallow Treat

Gooey marshmallow cream, crispy rice puffs and mini marshmallows, with a hint of caramel and sea salt. certified gluten free & individually wrapped.

Grab N Go Salted Caramel Cookie

All natural toffee and milky white chocolate chunks, alongside crisp pretzels bites and sea salt. topped with pretzel salt and golden demerara sugar. free of gmo’s, additives and artificial colors. individually wrapped.

Grapefruit Juice

Ham & Gruyere

Cage-free egg omelet with smoked ham, gruyere cheese and fresh herbs. served with lemon-dressed organic mixed greens and our whole grain artisan toast.

Ham & Gruyere Melt

Smoked ham, tomato and melted gruyere cheese with dijonnaise on grilled challah bread.

Hardwood Smoked Bacon

Healthy Turkey

Turkey, house-roasted onions, tomatoes, spinach and feta cheese in a cage-free egg white omelet. served with sliced tomatoes and our whole grain artisan toast with all-natural house preserves.

Honey Caramel Crunch

Salted caramel and honey topped with a sweet cream cold foam and toffee nut crumbles.

Honey Chipotle Chicken Hash

Honey chipotle glazed all-natural chicken, hardwood smoked bacon, diced red peppers, house-roasted onions, cheddar and monterey jack in a potato hash, topped with two cage-free eggs any style, cotija cheese, house-pickled red onions, fresh avocado, lime crema and scallions.

Hot Chocolate

House-Made Granola

12 oz bag of our house-made granola. check out our cookbook for great recipes that include our fresh granola!

Iced Coffee

Creamy, sweet, cold and refreshing.

Inspired Italian

Cage-free egg omelet with italian sausage, house-roasted tomatoes and red peppers with fresh herbs, mozzarella and parmesan. served with lemon-dressed organic mixed greens and our whole grain artisan toast.

Kale Tonic

Kale, fuji apple, english cucumber and lemon.

Kids Bacon & Egg

One cage-free egg cooked any way you like,served with bacon, sourdough toast and freshfruit.

Kids French Toast

Made with our house-made batter. served with fresh fruit and your choice of bacon or sausage.

Kids Granola Bowl

Non-fat vanilla greek yogurt topped with our housemade granola with almonds, bananas, strawberries, blueberries and sprinkled with powdered cinnamon sugar. served withsourdough toast.

Kids Grilled Cheese

Ooey-gooey cheese melted between two pieces of grilled sourdough bread. served with fresh fruit.

Kids Half Waffle

A half portion of our fluffy belgian waffle,served with fresh fruit and your choice of baconor sausage.

Kids Pancake

One of our humongous multigrain pancakes loaded with chocolate chips and topped with creamy butter. served with your choice of bacon or sausage.

Large Oat Milk

Lemon Dressed Organic Mixed Greens

Lemon Ricotta Pancakes

We add fresh, whipped ricotta cheese to our multigrain batter. served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.

Loaf of Whole Grain Artisan Bread

One loaf of our signature thick-cut whole grain artisan bread. it’s great for homemade avocado toast!

Maple Bacon Croissant Sandwich

Million dollar bacon, a jones dairy farm all-natural pork sausage patty, folded cage-free eggs, house-pickled jalapeños, aged cheddar and bacon apricot jam on a griddled, buttery croissant round. served with freshly seasoned potatoes.

Market Hash

Two cage-free eggs any style atop fresh, seasoned potatoes with house-roasted crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted mozzarella and herbed goat cheese. served with our whole grain artisan toast with all-natural house preserves.*please note: our potatoes are cooked with onions. we are unable to accommodate onion removal requests for dishes containing potatoes.

Market Veggie Sandwich

House-roasted crimini mushrooms, zucchini and spinach with basil pesto, mayo and mozzarella on our grilled artisanwhole grain.

Milk

Million Dollar Bacon

Four slices of our signature hardwood smoked bacon glazed with brown sugar, black pepper, cayenne and a maple syrup drizzle.

Million Dollar Potatoes

Upgrade your potatoes! million dollar bacon, parmesan cream sauce and fresh herbs.

Mint Mocha

Chocolate and mint topped with a sweet cream cold foam and mini ghirardelli® dark chocolate chips.

Monterey Club

Turkey, bacon, avocado, organic mixed greens, tomato, monterey jack and mayo on sourdough.

Morning Market Veggie

Cage-free egg omelet with house-roasted zucchini, crimini mushrooms, shallots, kale and tomatoes with goat cheese and fresh herbs. served with lemon-dressed organic mixed greens and our whole grain artisan toast.

Morning Meditation

Orange, lemon, turmeric, organic ginger, agave nectar and beet.

Morning Meditation

Multigrain Pancake

We’ve gotta warn you: these beauties are beyond big – they’re humongous! choose your stackage accordingly.

Parma Skillet Hash

Two cage-free eggs any style atop fresh, seasoned potatoes with italian sausage, house-roasted crimini mushrooms, onions and tomatoes with melted parmesan, mozzarella and fresh herbs. served with our whole grain artisan toast with all-natural house preserves.*please note: our potatoes are cooked with onions. we are unable to accommodate onion removal requests for dishes containing potatoes.

Pesto Chicken Quinoa Bowl

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, feta cheese and fresh herbs.

Pork Sausage

Power Breakfast Quinoa Bowl

Protein-packed quinoa, italian sausage, house-roasted crimini mushrooms and tomatoes, kale, parmesan, lemon white balsamic dressing and evoo. topped with two basted cage-free eggs.

Power Wrap

Egg whites, turkey, spinach, house-roasted crimini mushrooms and mozzarella in a sun-dried tomato-basil tortilla. served with fresh fruit and a side of housemade pico de gallo.

Project Sunrise Coffee

Project Sunrise Coffee Tote (96 oz)

Bring our award winning project sunrise coffee to your home or office with our new 96 oz. coffee tote. serves 10-12.project sunrise supports the female farmers in huila, columbia.

Project Sunrise Retail Coffee

12 oz bag of our project sunrise ground coffee. do good things when you brew good things.

Pumpkin Pancake Breakfast

A classic, seasonal first watch favorite. two cage-free eggs cooked any style, jones dairy farm all-natural chicken apple sausage patties and one of our signature spiced pumpkin pancakes.

Pumpkin Spice Donuts

Warm cake donut holes tossed with pumpkin spiced sugar and lightly dusted with powdered cinnamon sugar. served with salted caramel and crème anglaise for dipping.

Purple Haze

Lemon, cane sugar, butterfly pea flower tea and a hint of lavender.

Roast Beef & Havarti Sandwich

Roast beef, horseradish havarti cheese, house-roasted onions and tomato with lemon-dressed arugula on grilled parmesan-crusted sourdough. horseradish sauce on the side.

Side One Egg

Side Toast

Side Two Eggs

Side of Sliced Avocado

Smoked Ham

Smoked Salmon & Roasted Vegetable Frittata

A classic frittata with wild alaska smoked sockeye salmon, house-roasted shallots and tomatoes topped with parmesan, a chive cream drizzle and fresh herbs. served with ciabatta toast and lemon-dressed organic mixed greens.

Sunrise Granola Bowl

Non-fat vanilla greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. served with a freshly baked muffin of the day.

Superfood Kale Salad

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded parmesan. served with artisan ciabatta toast and our refreshing maple-lemon vinaigrette on the side.

Sweet Honey Pecan Salad

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with cheddar and monterey jack. served with artisan ciabatta toast and warm honey dijon dressing on the side.

The "Good Morning" Pack (for four)

The perfect breakfast for four! twelve fresh cage-free scrambled eggs, twelve slices of hardwood smoked bacon, fresh fruit, potatoes and whole grain artisan toast with all natural preserves.

The "Good Morning" Pack (for two)

The perfect breakfast for two! six fresh cage-free scrambled eggs, six slices of hardwood smoked bacon, fresh fruit, potatoes and whole grain artisan toast with all natural preserves.

The Traditional

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links. served with our whole grain artisan toast and fresh, seasoned potatoes. substitute gluten-free toast at no additional charge.*please note: our potatoes are cooked with onions. we are unable to accommodate onion removal requests for dishes containing potatoes.

The Works Omelet

Cage-free egg omelet with ham, bacon, sausage, house-roasted crimini mushrooms, onions and tomatoes with cheddar and monterey jack. topped with all-natural sour cream. served with lemon-dressed organic mixed greens and our whole grain artisan toast.

Tri-Athlete

Egg white omelet with house-roasted crimini mushrooms, onions, tomatoes and green chilies. served with housemade pico de gallo, our whole grain artisan toast, all-natural house preserves and fresh fruit.

Tri-Fecta

Two cage-free eggs any style with either a light and airy belgian waffle or a multigrain pancake. plus your choice of bacon, smoked ham, chicken apple sausage patties, turkey or pork sausage links.

Turkey Sausage

Two Multigrain Pancakes

We’ve gotta warn you: these beauties are beyond big – they’re humongous! choose your stackage accordingly.

Utensils (Select only once per order)

These items won't be added unless you ask, however, if requesting, please only add once to cart. we will add enough utensils for your entire order.

Veggie Burger

A seasoned all-natural patty of brown rice, peppadew peppers, onions, carrots and mushrooms. served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of dijonnaise.

First Watch

Smyrna, Tennessee

The operating schedule allows guests to stop by across multiple parts of the day.

For those wanting to browse everything available before visiting, the full selection of menu items can be explored here: View Full Menu .

For visitors passing through the area, First Watch (Smyrna) offers the kind of reliable stop that helps break up a long day.

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Map for First Watch, Smyrna, Tennessee

Direction to First Watch, Smyrna, Tennessee

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Things to do and places to explore near First Watch, Smyrna, Tennessee

Bank

approximately

0.04

miles away

Bank of America

approximately

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miles away

Pinnacle National Bank

approximately

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miles away

Regions Bank

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Valvoline

Chemist

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Walgreens

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CVS Pharmacy

Clinic

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miles away

Fresenius Medical Care

Convenience

approximately

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miles away

approximately

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miles away

Copyshop

approximately

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miles away

The UPS Store

approximately

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miles away

FedEx

Craft

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miles away

Hobby Lobby

Dentist

approximately

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miles away

Aspen Dental

Department Store

approximately

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miles away

TJ Maxx

Doityourself

approximately

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miles away

Lowe's

Electronics

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miles away

Batteries Plus Bulbs

Fast Food

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miles away

Moe's Southwest Grill

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Papa Murphy's

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Penn Station

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miles away

Jamba

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miles away

Chick-fil-A

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miles away

DQ Grill & Chill

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miles away

Wendy's

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Wingstop

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Supercuts

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miles away

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OneMain Financial

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miles away

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miles away

Buffalo Wild Wings

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miles away